Photo: Mariana Medvedeva
Pumpkin Steel Cut Oatmeal
9 ingredients
5 min + 15 min
1
openrecipes
A new way to try your steel cut oats!
Estimated Nutrition (whole recipe, rough)
210
Calories
6g
Protein
6g
Fat
31g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup steel cut oatmeal
- 1 cup water
- pinch salt
- ¼ cup pumpkin
- ½ teaspoon cinnamon
- pinch nutmeg
- 1 tablespoon sucanat
- 2 tablespoon walnut pieces
- 1 teaspoon vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes