Photo: Giorgio Trovato
Peanut Butter and Banana Breakfast Crepe
12 ingredients
15 min + 15 min
4 (2 crepes each)
openrecipes
A delicious alternative to pancakes/waffles!
Estimated Nutrition (whole recipe, rough)
1155
Calories
37g
Protein
42g
Fat
164g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crepe Batter
- ½ cup flour (I mixed ½ unbleached all purpose and half wheat)
- 1 tablespoon natural sugar
- pinch salt
- 2 larges eggs
- ¾ cup milk
- 1½ tablespoons melted butter
- Everything else
- 1 large ripe banana
- ¼ cup milk (I used almond)
- 4 tablespoons natural creamy peanut butter
- 2-3 cups sliced strawberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes