Photo: Mariana Medvedeva
Multigrain Pancakes (vegan)
11 ingredients
10 min + 15 min
4
openrecipes
Healthy pancakes (for less guilt breakfast.)
Estimated Nutrition (whole recipe, rough)
866
Calories
24g
Protein
24g
Fat
138g
Carbs
Counts 7 of 14 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Wheat Pastry Flour
- ¼ cup Rye Flour
- ¼ cup Spelt Flour
- 1½ teaspoons baking powder
- 1½ cups unsweetened almond milk
- 2 tablespoons sucanat
- 2 tablespoons oil
- 2 flax 1 egg= 3T water+ 1T Ground Flaxseed (or chia seed)
- Topping:
- 3 cups frozen strawberries
- 1½ tablespoons pure maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes