Photo: Ella Olsson
Maple-Cinnamon Quinoa Granola
7 ingredients
10 min + 30 min
2 cups
openrecipes
While there are many awesome things about blogging, one of the best things is being able to connect with people who share similar passions as I do whether t
Estimated Nutrition (whole recipe, rough)
950
Calories
20g
Protein
68g
Fat
75g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups quinoa (red, black, yellow, or a mix)
- ½ chopped pecans
- ½ cup sunflower or pumpkin seeds
- 2 teaspoons cinnamon
- ¼ teaspoon sea salt
- ¼ cup maple syrup
- 2 tablespoons walnut or coconut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes