Photo: Diliara Garifullina
Coconut Pineapple Muffins
11 ingredients
5 min + 25 min
12 muffins
openrecipes
A tropical mix!
Estimated Nutrition (whole recipe, rough)
919
Calories
23g
Protein
34g
Fat
133g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Agave | 1 tsp (7g) | 21 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Topping | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat flour
- ½ cup unbleached all purpose flour
- ¼ cup wheat germ
- ½ cup unsweetened coconut (plus extra for topping muffins)
- ½ teaspoon salt
- 2 teaspoons baking powder
- ⅓ cup agave
- ⅓ cup sunflower oil
- 1 egg
- ½ cup coconut milk
- 1 cup fresh pineapple diced into small cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes