Photo: Jonas Ducker
Coconut Cinnamon Granola
10 ingredients
20 min + 40 min
3 cups
openrecipes
More amazingly fantastic (vegan) granola!
Estimated Nutrition (whole recipe, rough)
628
Calories
10g
Protein
46g
Fat
48g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups rolled oats
- ½ cup wheat germ
- ½ cup sliced almonds
- ¼ cup ground flax seed
- ¼ cup unsweetened coconut
- 1 tablespoon cinnamon
- ¼ cup agave
- ¼ cup coconut butter
- ¼ cup coconut milk
- 2 tablespoons sucanat (for topping)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes