Photo: Eiliv Sonas Aceron
Cinnamon Pull-Apart Fantails
13 ingredients
2 hr + 20 min
6 pieces
openrecipes
You won't even miss the butter and the eggs!
Estimated Nutrition (whole recipe, rough)
724
Calories
16g
Protein
22g
Fat
115g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup almond milk
- 2¼ teaspoons instant yeast
- 1 tablespoon maple syrup
- 2 tablespoons almond oil
- ½ teaspoon salt
- 2 tablespoons ground flax seed
- 6 tablespoons warm water
- 1 cup whole wheat pastry flour (or regular whole wheat flour)
- ½-1 cup unbleached all purpose flour
- Filling:
- 1 tablespoon almond oil
- ⅓ cup sucanat
- 2 tablespoons cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes