Photo: Matheus Cenali
Apple-Pecan Whole Wheat Scones
12 ingredients
15 min + 20 min
6
openrecipes
Moving. I’ve found that even in my short stint with adulthood, I’ve collected more items than I could possibly ever need. Moving has become a time fo
Estimated Nutrition (whole recipe, rough)
1111
Calories
34g
Protein
31g
Fat
176g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat pastry flour
- ½ cup oats, ground in a food processor
- 2¼ teaspoons baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 6 tablespoons butter
- 3 tablespoons maple syrup
- 1 egg white, yolk reserved
- ¼ cup buttermilk
- 1 medium apple
- ⅓ cup pecan pieces
- 2 teaspoons cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes