Photo: Claudio Schwarz
Stir-fried turkey vindaloo
24 ingredients
30 min + 30 min
Serves 4
openrecipes
This spicy dish makes the most of Christmas leftovers. Make the spice mix ahead of time and it's ready in minutes.
Estimated Nutrition (whole recipe, rough)
489
Calories
36g
Protein
19g
Fat
45g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cardamom
- 1 tsp black pepper
- 4 dried chillies
- 6 cloves
- 3 star anise
- ½ cinnamon
- 1 tsp cumin
- ½ tsp coriander seeds
- 3 tbsp vegetable oil
- 3-4 cloves garlic
- 5cm/2in piece fresh ginger
- 1 red onion
- ½ tsp turmeric
- 1 tsp red chilli powder
- 2 green chillies
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 3 tbsp tomato purée
- 1 kg/21b 4oz cooked turkey
- 2 tbsp malt vinegar
- pinch sugar
- salt
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes