Photo: Jonas Ducker
Jamaican curried snapper with coconut and lime served with clap-hand roti
31 ingredients
30 min + 1 hr
Serves 4
openrecipes
Don't be alarmed at the long list of spice ingredients - the mix can be made in advance to smooth preparations. The taste is incomparable to a ready-made paste!
Estimated Nutrition (whole recipe, rough)
1480
Calories
51g
Protein
58g
Fat
193g
Carbs
Counts 22 of 27 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp coriander seeds
- 1 tsp cumin
- 1 tsp black mustard seeds
- 1 tsp black peppercorns
- ½tsp cayenne pepper
- ½tsp ground turmeric
- 3 tbsp sunflower oil
- 40g/1½oz butter
- 1 large onion
- 2 garlic
- 5cm/2in piece fresh root ginger
- 1 tsp light brown soft sugar
- 1 x 200g/7oz can chopped tomatoes
- 1 lime
- 1 x 400ml/14fl oz can of coconut milk
- 2 bay leaves
- 4 x 225g/8oz pieces red snapper
- salt and freshly ground black pepper
- 350g/12 oz basmati rice
- 2 tbsp sunflower oil
- 4 cloves
- 4 green cardamom
- 5cm/2in piece cinnamon
- bay leaf
- 600ml/1 pint boiling water
- ½ tsp salt
- 225g/8oz plain flour
- 1 tsp baking powder
- 1 tsp salt
- 40g/1½oz chilled butter
- or ghee for cooking vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes