Photo: Cala
Sweet and sour shrimp and pineapple soup
18 ingredients
2 hr
Serves 4
openrecipes
Sour flavours from underripe tomatoes and star fruit, with coriander, chicken stock and prawns make a glorious dish.
Estimated Nutrition (whole recipe, rough)
609
Calories
60g
Protein
18g
Fat
56g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Star Fruit | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken
- 1-1.5 litres/2-2½ pints water (to cover)
- 1cm/½in piece fresh ginger
- 2 leeks
- 2-3 tbsp vegetable oil
- 2 small tomatoes, preferably slightly unripe, peeled and quartered
- 2 tbsp nam pla ( fish sauce
- 2 tbsp lemon juice
- 2 star fruit, preferably slightly unripe, thinly sliced
- 1 small pineapple
- ½ tsp freshly ground black pepper
- 2 tbsp tamarind
- 1-2 tsp sugar
- 500ml/18fl oz chicken stockchicken stock
- 3 spring onions
- 1 kg/2lb 2oz raw king prawns
- 1 large handful fresh coriander
- 1 fresh long red chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes