Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
173
Calories
2g
Protein
12g
Fat
17g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of unsalted butter
- 1 small onion, minced
- 6 cloves of garlic, peeled and smashed
- 2 inches of ginger, peeled and sliced thin
- 2 3-inch sticks of cinnamon, or 1 teaspoon ground
- 8 crushed cardamom pods, or 1/2 teaspoon ground
- 1 teaspoon of fenugreek, whole or ground
- 1 teaspoon of coriander, whole or ground
- 2 cloves, or 1/8 teaspoon ground
- 2 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes