Photo: Mike Kenneally
Duck tikka
15 ingredients
30 min
Serves 6
openrecipes
Forget about chicken tikka, up the ante with spicy duck tikka, which can be served hot or cold.
Estimated Nutrition (whole recipe, rough)
379
Calories
20g
Protein
29g
Fat
9g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp cumin
- 1 tbsp coriander seeds
- 2 whole cloves
- ½ tsp black pepper
- ½ tsp ground fenugreek
- 1½ tsp ground turmeric
- 2 tsp paprika
- ½ tsp hot chilli powder
- ¼ tsp ground cinnamon
- 1 tsp flaked sea salt
- 2 garlic cloves
- 20g/¾oz piece fresh root ginger
- 4 tbsp plain yoghurt
- 4 duck
- small salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes