Photo: Priscilla Du Preez
Moroccan chicken pie with okra
31 ingredients
30 min + 2 hr
Serves 6
openrecipes
A medley of warming spices, dried apricots and almonds gives this chicken pie a flavoursome twist.
Estimated Nutrition (whole recipe, rough)
1105
Calories
56g
Protein
37g
Fat
137g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz chicken thighs
- 1 small onion
- ½ lemonzest
- ½ orangezest
- 1 cinnamon
- 2 sprigs fresh coriander
- 3 garlic
- 2.5cm/1in piece fresh root ginger
- 70g/2½oz dried apricots
- 1-2 tbsp vegetable oil
- 1 onion
- 2 garlic
- 2.5cm/1in piece ginger
- 1 tsp ground turmeric
- 4 tsp ground coriander
- 4 tsp ground cumin
- 40g/1½oz fresh coriander
- 20g/1oz flatleaf parsley
- 2 free-range eggs
- 75g/2¾oz peeled almonds
- and freshly ground saltblack pepper
- 12 sheets ready-made filo pastry
- 100g/3½oz unsalted butter
- 2 tbsp caster sugar
- 1-2 tbsp flaked almonds
- 250g/9oz okra
- 2 tbsp vegetable oil
- 50g/2oz plain flour
- 1 tsp red chilli powder
- 1 tsp ground cumin
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes