Photo: Anna Pelzer
Butter-poached prawns with warm garden salad
15 ingredients
30 min + 30 min
Serves 2
openrecipes
Cook this sophisticated starter for a romantic dinner for two. Use the best quality prawns that you can afford to make this extra special.
Estimated Nutrition (whole recipe, rough)
731
Calories
42g
Protein
31g
Fat
80g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 new potatoes
- 1 corn on the cob
- 200g/7oz unsalted butter
- 10 Strangford prawnsprawns
- 1 tbsp vegetable oil
- sprig fresh thyme
- sprig fresh basil
- 1 tbsp tomato purée
- 200ml/7fl oz chicken stock
- 1 lemon
- and freshly ground saltblack pepper
- 2 ripe plum tomatoes
- 1 round lettuce
- 1 tbsp extra virgin olive oil
- 1 fennel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes