Photo: Sam Loyd
Braised pork cheeks with polenta and squid
30 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1122
Calories
82g
Protein
59g
Fat
64g
Carbs
Counts 22 of 25 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 pork
- 2 tbsp olive oil
- 50ml/2fl oz red wine vinegar
- 1 onion
- 2 carrots
- 150ml/5fl oz white wine
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp mixed spice
- 2 star anise
- 2 tomatoes
- 1 garlic
- 1 sprig fresh thyme
- 1 bay leaf
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 litre/1¾pt chicken stock
- 500ml/17½fl oz milk
- 500ml/17½fl oz chicken stock
- 175g/6oz quick-cook polenta
- 25g/1oz grated parmesan
- 25g/1oz unsalted butter
- salt and freshly ground black pepper
- 25g/1oz butter
- 200g/7oz curly kale
- 1 tbsp olive oil
- 1 medium squid
- 1 lemon
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes