Photo: Jason Leung
Onglet steaks with pumpkin jam, Ratte potatoes and wild mushrooms
37 ingredients
30 min + 2 hr
Serves 4
openrecipes
Onglet is a more economical cut for a steak dinner, but full of flavour. Jason Atherton serves his with a rich beef sauce, Ratte potatoes and pumpkin jam.
Estimated Nutrition (whole recipe, rough)
928
Calories
64g
Protein
46g
Fat
63g
Carbs
Counts 21 of 25 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Mace | not in our table | 0 |
| Brandy | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.25kg/2lb 11oz peeled pumpkin
- ½ large cinnamon
- 1 small piece nutmeg
- 4 cloves
- ¼ tsp ground mace
- 375g/13oz caster sugar
- salt and freshly ground black pepper
- 25g/1oz butter
- 90g/3½oz beef
- 3 banana shallots
- ¼ garlic
- 2 sprigs fresh thyme
- 1 fresh bay leaf
- ½ tsp white peppercorns
- pinch salt
- 25ml/1fl oz brandy
- 150ml/5fl oz sherry vinegar
- 750ml/1 pint 7fl oz red wine
- 500ml/18fl oz chicken stock
- 500ml/18fl oz veal or beef stock
- salt and freshly ground black pepper
- 3 tbsp chopped fresh flatleaf parsley
- 3 tbsp fine capers
- 1 kg/2lb 2oz beef
- 1 garlic
- 6 sprigs fresh thyme
- 4 fresh bay leaves
- 300g/11oz whole Ratte (or Asparges) potatoespotatoes
- salt and freshly ground black pepper
- 110g/4oz butter
- 250g/9oz girolle mushrooms
- 250g/9oz trompette de la mort mushrooms
- 500g/1lb 2oz curly kale
- salt and freshly ground black pepper
- 1 tsp olive oil
- 4 x 250g/9oz 35-day aged onglet steaks, trimmed
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes