Photo: Mike Kenneally
Paneer shashlick with chickpea pilaff and raita
43 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Serve an Indian feast with this vegetarian dish of marinated paneer served with 'channa' pilaff rice, coriander chutney and raita.
Estimated Nutrition (whole recipe, rough)
958
Calories
20g
Protein
46g
Fat
126g
Carbs
Counts 21 of 27 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Paneer | not in our table | 0 |
| Ghee | not in our table | 0 |
| Cassia | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 2 large red chillies
- 4 green bird's-eye chillies
- 6 garlic
- 5cm/2in piece fresh ginger
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground garam masala
- ½ tsp ground turmeric
- 2 tsp ground paprika
- ½ tsp chilli powder
- 2 tbsp chopped fresh coriander
- 300ml/10fl oz plain set yoghurt
- 2 tbsp tamarind
- 1 tbsp caster sugar
- 2 tbsp cornflour
- 4 tbsp white wine vinegar
- sea salt and freshly ground black pepper
- 450g/1lb paneer
- 1 green pepper
- 1 white onion
- 1 tbsp ghee
- ½ white onion
- 1 garlic
- 5cm/2in piece fresh ginger
- 10 black pepper
- 4 pieces cassia or cinnamon
- 7 cloves
- 7 cardamom
- pinch of salt
- ground white pepper
- 200g/7oz basmati rice
- ½ tin brown chickpeas
- 100g/3½oz flaked almonds
- 1 cucumber
- 300ml/10fl oz plain yoghurt
- bunch fresh mint
- bunch fresh coriander
- 200ml/7fl oz coconut milk
- 3 small green chillies
- ½ lemon
- 1 tbsp caster sugar
- ¼ onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes