Photo: Tina Dawson
Cold Soba Noodles
10 ingredients
25 min + 10 min
Serves 3-4.
openrecipes
Cold soba noodles with a big dollop of ginger-scallion paste for the flight to Tokyo, plus pics from Japan, and a link to a few favorite spots in Tokyo.
Estimated Nutrition (whole recipe, rough)
636
Calories
20g
Protein
54g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Radish | 1/2 cup (58g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 scallions, thinly sliced
- 5 medium shallots, peeled and finely sliced
- 2 tablespoons grated, peeled ginger
- scant 1 teaspoon fine grain sea salt
- 7 tablespoons good sunflower or olive oil
- 12 ounces extra-firm tofu
- 12 ounces dried soba noodles
- 1 radish, peeled, cut into matchsticks
- 1/3 cup toasted pine nuts
- 1 bunch of chives, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes