Photo: Mike Kenneally
Aromatic wok fried beans
15 ingredients
30 min + 10 min
Serves 3-4
openrecipes
These Chinese green beans are an amazing accompaniment or a dish to be enjoyed in their own right, full of goodness and vitamins designed to give you health, wealth and happiness after your meal.
Estimated Nutrition (whole recipe, rough)
725
Calories
38g
Protein
28g
Fat
77g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Nut | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp ground nut
- 2 garlic cloves
- ½ a fresh red chilli
- 3cm/1¼in piece of fresh ginger
- 4 spring onions
- 4 water chestnuts
- 2 tbsp skinless peanuts
- 2 tbsp dried shrimps
- 1 tbsp Shaoxing rice wine or dry sherry
- 250g/9oz fine French beans
- 2 tsp fish sauce
- 3 tbsp light soy sauce
- pinch of caster sugar
- ground white pepper
- 2 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes