Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
473
Calories
10g
Protein
16g
Fat
77g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nigella Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp groundnut oil
- 4 large onions
- 4 cloves garlic
- 1 red chilli
- 1 bird's-eye chilli
- 4 tomatoes, chopped
- 2 green peppers
- 1in/2.5cm piece fresh root ginger
- 5 green cardamom
- 1 cinnamon
- 1 tsp Madras curry powder
- ½ tsp nigella seeds
- 1 tsp ground coriander seeds
- 1 tsp ground cumin
- 300ml/10½fl oz water
- pinch salt
- 1 tsp ghee
- 1 onion
- 2 cloves garlic
- ½ cinnamon
- 3 green cardamom
- 250g/9oz basmati rice
- 650ml/1 pint 3½fl oz vegetable stock
- 2 x 250g/9oz sirloin
- 1 tsp cayenne pepper
- 1 tbsp Madras curry powder
- 1 tsp ground cumin
- 1 tsp nigella seeds
- 1in/2.5cm piece fresh root ginger
- 2 garlic
- 1 large green chilli
- 1 tsp ghee
- 1 aubergine
- 8-10 okra
- ¼ tsp salt
- pinch garam masala
- 1 large bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes