Photo: Anna Pelzer
Prawn and coconut masala with saffron rice and cucumber and dill salad
31 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
894
Calories
36g
Protein
43g
Fat
100g
Carbs
Counts 19 of 24 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nigella Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- ½cm/1in ginger
- pinch salt
- 3 tbsp olive oil
- 2 tsp ground cumin
- ½ tsp nigella seeds (also called black onion
- 225g/8oz onions
- 2 green chillies, seeds
- ½-1 tsp chilli powder
- 4 tbsp tomato purée
- 450g/16oz king prawns
- ½ lime
- 3 tbsp coconut milk
- 50ml/2fl oz water
- 1 tbsp chopped fresh coriander
- 2 tbsp olive oil
- 1 bay leaf
- 5cm/2in cinnamon
- 2 cardamom
- 2 cloves
- 290g/10oz basmati rice
- 1 tsp salt
- ½ tsp saffron
- 425ml/15fl oz water
- wedges, to serve lime
- ½ lime
- 2 tbsp olive oil
- 1 tbsp caster sugar
- salt and freshly ground black pepper
- ½ cucumber
- ½ tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes