Photo: Chiara Conti
Daal saag
12 ingredients
30 min + 1 hr
Serves 2
openrecipes
A really simple, but really good daal recipe. Make a big batch and freeze any leftovers.
Estimated Nutrition (whole recipe, rough)
499
Calories
19g
Protein
29g
Fat
47g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz moong daal (yellow split lentils
- 750ml/1pt 7fl oz water
- 2-3 tbsp sunflower or vegetable oil
- 1 tsp black mustard seeds
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp asafoetida or fennel seeds
- 2 tbsp grated fresh ginger
- 2 green chillies, de-seeded and chopped
- 8 curry leaves
- 100g/3½ oz spinach
- 2 spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes