Photo: Gabriel Gurrola
Baked heritage carrots with pan-fried scallops
24 ingredients
30 min + 2 hr
Serves 4
openrecipes
Michael Caines' sophisticated recipe is a real celebration of carrots. Try to use the best quality carrots you can get.
Estimated Nutrition (whole recipe, rough)
338
Calories
3g
Protein
26g
Fat
30g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 evenly sized heritage carrots
- 40g/1½oz unsalted butter
- 3 slices fresh ginger
- large sprig fresh thyme
- large sprig fresh tarragon
- 2 garlic
- 1 piece orange
- 500g/1lb 2oz carrots
- 1-2 tbsp ginger
- 50g/2oz carrot
- 4 tsp orange juice
- 5 tbsp carrot
- 1 tbsp ginger
- 5 tbsp rapeseed oil
- ⅓ lemon
- pinch ground cinnamon
- 500ml/18fl oz extra virgin olive oil
- 50g/2oz fresh coriander
- 300g/10½oz marmalade
- 2 tbsp olive oil
- 8 large scallopsscallops
- ½ lemon
- small handful carrot tops or fresh chervil
- small handful micro coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes