Photo: Ernest Porzi
Curried guinea fowl and lemon and saffron rice, with coriander and lime raita
32 ingredients
30 min + 1 hr
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
820
Calories
12g
Protein
43g
Fat
106g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz basmati rice
- pinch saffron
- 280ml/10fl oz water
- ½ cinnamon
- 4 green cardamom
- 1 bay leaf
- salt and freshly ground black pepper
- ½ tsp ground turmeric
- 1 lemon
- 3 tbsp ghee
- 1 medium onion
- 2.5cm/1in fresh ginger
- 1 large red chilli
- 4 cloves garlic
- ½ tsp curry powder
- ½ tsp ground turmeric
- ½ tsp ground coriander
- ½ tsp ground cumin
- salt and freshly ground black pepper
- 110ml/4fl oz water
- 5 tbsp passata
- 1 tbsp olive oil
- 1 banana shallotshallots
- 1 guinea fowl
- 3 tbsp coconut milk
- chopped fresh coriander
- 1 green chilli
- 1 red onion
- 1 red pepper
- 200ml/7fl oz plain yoghurt
- 2 tbsp chopped fresh coriander
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes