Photo: Emiliano Vittoriosi
Marinated roast leg of lamb (raan) served with seasoned yoghurt (tadka raita)
18 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
649
Calories
35g
Protein
49g
Fat
21g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3½lb leg of lamb
- 3 tbsp vegetable oil
- 3 garlic
- 255ml/9fl oz natural unsweetened yoghurt
- 1 tbsp garam masala
- 1 tsp fresh ginger
- ½ tsp salt
- ¼ tsp medium-hot chilli powder
- 5-6 saffron
- 255ml/9fl oz natural unsweetened yoghurt
- 1 small Spanish onion
- 1 medium tomato
- 1 green finger chilli
- ¼ tsp salt
- 1 tbsp vegetable oil
- ¼ tsp brown or black mustard seeds
- 4 curry leaves
- 10 unsalted skinned peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes