Photo: Mae Mu
Sticky jerk wings with sugared oranges
14 ingredients
2 hr
Serves 4
openrecipes
Sweetness counteracts the hot kick of jerk spices in these sticky fruity chicken wings - brilliant finger food!
Estimated Nutrition (whole recipe, rough)
529
Calories
34g
Protein
18g
Fat
61g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 spring onions
- 1 Scotch bonnet chilli
- 3cm/1¼in piece root ginger
- 2 tbsp fresh thyme
- 100ml/3½fl oz cider vinegar
- 3 tbsp clear honey
- 2 tsp ground allspice
- 1 tsp ground cinnamon
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 12 chicken wings
- 4 long, mild red chillies
- 2 tbsp soft light brown sugar
- 2 seedless oranges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes