Photo: Swathi Handique
Martinique coconut chicken curry
22 ingredients
30 min + 1 hr
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
1309
Calories
52g
Protein
60g
Fat
142g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Scotch | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp yellow mustard seeds
- 3 garlic
- ½-1 Scotch bonnet chilli
- 1 tsp sea salt
- 12 chicken
- salt and freshly ground black pepper
- 4 tbsp sunflower or groundnut oil
- 2 onions
- 500g/1lb 2oz butternut squash
- 2 aubergines
- 2-3 large waxy potatoes, peeled and cut into 4cm/1½in pieces
- 1 x 400ml/14fl oz can coconut milk
- 300ml/½ pint chicken stock
- 1 tbsp tamarind
- 3 small bay leaves
- 1 large ripe mango
- 1 large ripe papaya
- ½ lime
- 1½ tbsp rum
- 330g/¾lb rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes