Photo: Emiliano Vittoriosi
Lamb, pepper and pineapple kebabs with lime, chilli and coriander mayonnaise
21 ingredients
30 min
Makes 10-12
openrecipes
Estimated Nutrition (whole recipe, rough)
983
Calories
42g
Protein
55g
Fat
90g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175ml/6fl oz pineapple juice
- 4 tbsp malt vinegar
- 115g/4oz molasses
- salt and freshly ground black pepper
- 750g/1lb 10oz lamb neck
- 2 large red peppers
- 2 large green peppers
- 2 red onions
- 1 fresh pineapple
- 3 large bananas
- sunflower or groundnut oil, for brushing
- 2 free-range egg yolks
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- 1 large garlic
- 1 lime
- 290ml/9¾fl oz sunflower or light olive oil
- 1 red chilli
- small bunch coriander
- 5-6 flatbreads
- ½ iceberg lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes