Photo: Lily Banse
Haitian roast chicken with two stuffings served with pumpkin rice
25 ingredients
1 hr
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
752
Calories
41g
Protein
18g
Fat
100g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Plum | 1 medium (66g) | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.6kg/3½lb whole chicken
- 15g/½oz butter
- 2 tsp cayenne pepper
- 350ml/12fl oz chicken stock
- 4 tbsp rum
- 50g/1¾oz butter
- ½ onion
- 2 spring onions
- 2 garlic
- large pinch freshly grated nutmeg
- 3 slices white bread
- 4 sprigs fresh thyme
- 1 lime, zest
- 2 tbsp rum
- 2 tsp soft light brown or demerara sugar
- 15g/½oz butter
- 2 very ripe plantains
- 2 ripe plum
- salt and freshly ground black pepper
- 550ml/1 pint cold water
- 400g/14oz pumpkin
- 3 sprigs fresh thyme
- 1 tsp salt
- 450g/1lb basmati rice
- 15g/½oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes