Photo: Swathi Handique
Malaysian beef and potato curry
32 ingredients
2 hr + 2 hr
Serves 4
openrecipes
Homemade chapattis and a cooling cucumber raita complete this warming South-East Asian dish.
Estimated Nutrition (whole recipe, rough)
1386
Calories
28g
Protein
44g
Fat
226g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp groundnut oil
- 5 shallots
- 2 garlic
- 5cm/2in piece fresh root ginger
- 1 tbsp curry powder
- 1 tbsp chilli powder
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 tsp ground coriander
- 4 fresh curry leaves
- 1 star anise
- 4 cloves
- 800g/1lb 12oz sirloin
- 400g/14¼oz potatoes
- 2 large red chillies
- ½ tsp salt
- 400ml/14¼fl oz coconut milk
- 2 tbsp fresh lime juice
- 1 tsp soft brown sugar
- 2 red chillies
- 200g/7oz basmati rice
- 300ml/10½fl oz water
- pinch salt
- ½ cucumber
- 200g/7oz Greek-style yoghurt
- ½ tsp sugar
- 1 tbsp chopped fresh coriander
- and freshly ground saltblack pepper
- 250g/9oz chapatti flour
- ¼ tsp salt
- 200ml/7fl oz boiling water
- vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes