Photo: Jonas Ducker
Maple, pecan and cranberry granola
13 ingredients
30 min + 30 min
Makes 1.3kg/3lb of granola
openrecipes
Nutty, fruity wholesome goodness is a must for oat lovers. Please feel free to ad lib here, with substitutions such as honey for maple syrup, raisins, apricots or dried apples for the dried cranberries and cashews for the whole almonds.
Estimated Nutrition (whole recipe, rough)
930
Calories
15g
Protein
60g
Fat
89g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml/4fl oz maple syrup
- 25g/1oz caster sugar
- 25ml/1fl oz sunflower oil
- ½ tsp vanilla extract
- 500g/1lb 2oz jumbo rolled oats
- 175g/6oz mixed seeds (like pumpkin, sunflower, sesame or linseeds)
- 150g/5oz pecans
- 50g/2oz whole almonds
- 25g/1oz flaked almonds
- 75g/2¾oz desiccated coconut
- pinch of salt
- 2 tsp cinnamon
- 150g/5½oz dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes