Photo: K8
Atlas royal quail tagine with fondant pears
17 ingredients
30 min + 2 hr
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
336
Calories
3g
Protein
15g
Fat
54g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plump quails
- 1 onion
- 1 tsp ground ginger
- 1 x 5cm/2in cinnamon
- ½ teaspoon ground cinnamon
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh coriander
- salt and freshly ground black pepper
- 4 tbsp sunflower oil
- about 200ml/7¼fl oz water
- 2 tbsp sugar
- 1 tsp ground cinnamon
- 1 pinch saffron
- 4 pears
- 3 flaked almonds
- 1 tbsp sesame seeds
- fresh parsley and coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes