Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
686
Calories
22g
Protein
42g
Fat
63g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half a cinnamon
- 2 tsp cumin
- 1 tsp coriander seeds
- 2 cardamom
- ½ tsp fenugreek
- 1 tsp mild paprika
- 2 cloves
- 1 tsp allspiceallspice
- 2 tsp chilli powder
- 100g/3½oz macadamia
- 50g/2oz blanched almonds
- 2 tsp vegetable oil
- 1 tsp butter
- 2 medium onions
- 2 cloves garlic
- 2 cayenne chillies (the small green ones), de-seeded and finely chopped
- 2.5cm/1in fresh ginger
- 2 large carrots
- 2 tsp spice mix or curry powder
- 2 slices of white bread
- 100g/3½oz ready-to-eat dried apricots
- ½ lemon
- 4 lemonlemon
- salt and freshly ground black pepper
- 150ml/5fl oz milk, plain yoghurt
- 2 small free-range eggs
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes