Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
356
Calories
34g
Protein
16g
Fat
22g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.4kg/3lb whole chicken
- 150g/5¼oz ghee or clarified butter
- 2 large onions
- 1 tsp chilli powder
- 4 tsp onion
- 1 tsp coriander seeds
- 2 tbsp cinnamon
- ½ tsp dried ground ginger
- 10 black peppercorns
- 5 cloves
- 6 cardamom
- 2 garlic
- 1 tsp salt
- 300ml/10½fl oz natural yoghurt
- 3 bay leaves
- 300ml/10½fl oz chicken stock
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes