Photo: Sorin Gheorghita
Stuffed butternut squash
10 ingredients
30 min + 2 hr
Serves 4
openrecipes
Easy roast butternut squash topped with spiced, caramelised onions makes a great accompaniment to grilled chicken or sausages.
Estimated Nutrition (whole recipe, rough)
168
Calories
2g
Protein
12g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 butternut squash
- few thick slices butter
- and freshly ground saltblack pepper
- 2 slices butter
- 2-3 large onions
- finger-length piece fresh root ginger
- 2-3 pinches ground cinnamon
- 2-3 pinches cumin
- pinch or so paprika
- handful sultanas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes