Photo: Sorin Gheorghita
Pumpkin Flan Recipe
16 ingredients
8 servings
openrecipes
Randy Zweiban of Chicago’s Nacional 27 gave us this recipe. He serves it as a part of his Cuban Christmas menu, but it’s great anytime of year.What to buy: Calabaza...
Estimated Nutrition (whole recipe, rough)
483
Calories
16g
Protein
32g
Fat
36g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Mace | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound calabaza pumpkin, peeled and diced into 1-inch pieces; or 1 (15-ounce) can pumpkin purée
- 1/4 cup unsalted butter, melted1 tablespoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- 1/8 teaspoon ground mace
- 1/8 teaspoon ground cloves
- 7 large egg yolks
- 3 large whole eggs
- 1 1/2 cups heavy cream
- 1 cup whole milk
- 1 cup = granulated sugar substitute
- 1 vanilla pod, split lengthwise and scraped
- 1/8 teaspoon salt
- 2 cups granulated sugar
- 1/4 cup lemon juice
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes