Photo: Tyrrell Fitness And Nutrition
Duckling breast, duck 'straws' with spicy red cabbage, baby turnips and mead syrup
29 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1488
Calories
70g
Protein
72g
Fat
132g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ head red cabbage
- 15g/1oz coarse sea salt
- 100ml/3½fl oz sesame oil
- 50g/2oz icing sugar
- 50ml/2fl oz dry sherry
- 50ml/2fl oz white wine vinegar
- 10g/½oz fresh root ginger
- 1 red chilli
- 25g/1oz duck fat
- 2 duck
- 2 confit duck
- 40g/2oz duck fat
- 18 green peppercorns
- pinch salt
- 4 large spring roll wrappers
- 50g/2oz plain flour
- 50ml/2fl oz water
- , for deep frying vegetable oil
- 4 baby turnips
- 100ml/3½fl oz water
- 40g/2oz butter
- pinch sugar
- 25g/1oz butter
- 1 shallot
- 100g/3½oz button mushrooms
- 200ml/7fl oz mead
- 400ml/14fl oz chicken stock
- 25g/1oz butter
- 200ml/7fl oz mead
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes