Photo: Anna Pelzer
Bok Choy and Pineapple Salad with Peanut Dressing Recipe
15 ingredients
25 min
8 servings
openrecipes
This bok choy and pineapple salad recipe has sliced bok choy, carrots, cucumber, pineapple, and scallions tossed in a peanut dressing.
Estimated Nutrition (whole recipe, rough)
537
Calories
13g
Protein
29g
Fat
68g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup natural smooth peanut butter (no added sugar or salt)
- 2 tablespoons freshly squeezed lime juice (from about 2 medium limes)
- 2 tablespoons soy sauce
- 2 teaspoons packed dark brown sugar
- 2 teaspoons fish sauce
- 1 medium garlic clove , smashed
- 1 teaspoon chile-garlic paste
- 2 tablespoons vegetable oil
- 2 pounds baby bok choy
- 2 1/2 cups fresh small-dice pineapple (from about 1/2 medium pineapple)
- 2 medium carrots , peeled, halved lengthwise, then thinly sliced crosswise
- 1/2 medium English cucumber , quartered lengthwise, then thinly sliced crosswise
- 1 cup coarsely chopped fresh cilantro
- 1/2 cup roasted, salted peanuts , coarsely chopped
- 2 medium scallions , thinly sliced (white and light green parts only)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes