Photo: Swathi Handique
King prawn curry with peas pulao
24 ingredients
30 min + 30 min
Serves 1
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
758
Calories
39g
Protein
29g
Fat
90g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp white poppy seeds
- 3 tbsp fresh grated coconut
- 2.5cm/1in piece fresh ginger
- 2 garlic
- 2 tbsp coriander seeds
- 2.5cm/1in cinnamon
- 2 cardamom
- 2 cloves
- 2 tbsp water
- 1 red onion
- 2 tbsp sunflower oil
- 3 tomatoes, seeds
- 15-20 fresh king prawns
- 1 tsp chilli powder
- 1 tsp turmeric
- 1 tsp salt
- 2 sprigs fresh curry leaves
- 50ml/2fl oz water
- handful fresh coriander
- 150g/5½oz fresh or frozen peas
- 1 tsp cumin
- 1 tbsp sunflower oil
- 200g/7oz basmati rice
- 500m/l17fl oz water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes