Photo: Swathi Handique
South Indian chicken curry
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Good curry depends on a good curry paste. Making your own from scratch will bring out the full fragrance of the spices and make your curry sing.
Estimated Nutrition (whole recipe, rough)
526
Calories
36g
Protein
31g
Fat
28g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5cm/1in piece cinnamon
- 2 cardamom
- 2 cloves
- 1 tbsp white poppy seeds
- 2 tbsp coriander seeds
- 2 tbsp chopped fresh coconut
- 2.5cm/1in piece fresh ginger
- 3 garlic
- 1 tbsp sunflower oil
- 1 onion
- 1 green chilli
- 2 chicken breasts
- 1 tsp chilli powder
- ½ tsp turmeric
- 1 tsp salt
- leaves, to garnish fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes