Photo: K8
Harira
20 ingredients
1 hr
6-8
openrecipes
Beat the winter blues! This fragrant Moroccan soup will warm your stomach and soul.
Estimated Nutrition (whole recipe, rough)
1500
Calories
85g
Protein
54g
Fat
169g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 large onion
- 300g/10½oz lamb
- 2 sticks celery
- 1 medium carrot
- 100g/3½oz dried chickpeas
- 3 tsp salt
- 1 tsp freshly ground black pepper
- 2 tsp ground ginger
- ½ tsp ground turmeric
- 1 tsp mild curry powder
- 100g/3½oz lentils
- big bunch fresh parsley and fresh coriander
- 400g/14oz passatachopped tomatoes
- 1 lamb or beef stock
- 1 tsp ground cinnamon
- 100g/3½oz vermicelli
- 3 litres/5¼pints water
- 6-7 tbsp plain flour
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes