Photo: Lily Banse
Chicken tagine with prunes, apricots and roasted almonds
17 ingredients
2 hr + 2 hr
Serves 5
openrecipes
The warm flavours of cinnamon, dried fruits and chicken make this tagine a Moroccan classic.
Estimated Nutrition (whole recipe, rough)
441
Calories
34g
Protein
18g
Fat
37g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions
- 3-4 garlic
- few sprigs fresh coriander
- ½ bunch fresh flatleaf parsley
- 4 tbsp olive oil
- ½ lemon
- salt and freshly ground black pepper
- 2 tsp ground ginger
- 5 tsp cinnamon
- ½ tsp ground turmeric
- 10 chicken legs
- pinch saffron
- 1 chicken stock
- 500g/1lb 2oz dried prunes
- 6 tbsp sugar
- 500g/1lb 2oz dried apricots
- 250g/9oz almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes