Photo: Swathi Handique
Chickpea curry with green mango and pomegranate
26 ingredients
1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
510
Calories
15g
Protein
5g
Fat
112g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Mango | 1 cup diced (165g) | 99 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/10oz dried chickpeas
- 1.5 litres/3 pints water
- 2 large onions
- 4 garlic
- 5cm/2in piece root ginger
- 8 large tomatoes, blanched, peeled and halved
- 1 tbsp coriander seeds
- 1 tbsp white cumin
- 1 tsp black cumin
- 6 green cardamom
- 2 black cardamom
- 5cm/2in piece cinnamon
- 6 cloves
- ½ tsp fennel seeds
- ½ tsp mace
- 4 tbsp sunflower oil
- 1 tsp red chilli powder
- ¼ tsp ground turmeric
- 1 heaped tsp sun-dried mango powder (amchoor)(available from some specialist Asian stores), or 1 tbsp lemon juice
- 1 heaped tsp sun-dried pomegranate powder (anardana) (available from some specialist Asian stores), or 1 tbsp pomegranate molasses or lemon juice
- , to taste salt
- 1 red chilli
- 2.5cm/1in piece root ginger
- 2 tbsp chopped fresh mint
- 2 tbsp fleshy pomegranate
- 1 small raw green mango
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes