Photo: Swathi Handique
Aromatic blackeye bean curry
17 ingredients
1 hr + 30 min
Serves 4
openrecipes
This delicious vegetarian curry recipe is spiced with flavours from the west coast of India.
Estimated Nutrition (whole recipe, rough)
380
Calories
6g
Protein
28g
Fat
31g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Nut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 410g/14oz tins of black eyed beans
- 1 tbsp cumin
- 1 tbsp coriander seeds
- 1 tsp fennel seeds
- ¼ tsp fenugreek
- 1cm/½in stick cinnamon
- ½ - 2 tsp crushed chilli
- 4 tbsp ground nut
- 1 tsp black mustard seeds
- 10 fresh curry leaves
- 1 medium onion
- 2 cloves
- 5cm/2in piece fresh ginger
- to taste salt
- 550ml/1pint water
- 2 tbsp coriander
- 2 tbsp fresh coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes