Photo: Caroline Attwood
Smoked salmon with Irish soda bread, woodland sorrel and cress
25 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1781
Calories
67g
Protein
76g
Fat
210g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz wholemeal flour
- 100g/3½oz self-raising flour
- 1 tbsp bicarbonate of soda
- 50g/2oz jumbo oat flakes
- 25g/1oz wheatgerm
- 25g/1oz wheat bran
- 10g/¼oz salt
- 75g/3oz (approx 5tbsp) runny honey
- 25g/1oz (approx 1¾ tbsp) black treacle
- 225ml/14fl oz buttermilk
- 85g/3oz plain flour
- 1 tsp salt
- pinch freshly grated nutmeg
- 1 free-range whole egg
- 1 free-range egg yolk
- 150ml/5fl oz milk
- 115g/4½oz warm, cooked mashed potato
- knob of butter
- 25g/1oz St Killian cheese, or other similar soft cream cheese
- 50g/2oz woodland sorrel
- 50g/2oz wild cress
- 25ml/1fl oz olive oil
- ½ lemon
- salt and freshly ground black pepper
- 500g/1lb 2oz wild smoked salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes