Photo: K8
Mackerel and squid roll
21 ingredients
30 min + 1 hr
Makes 5
openrecipes
Serve these spring rolls as a lip-smackingly good starter, or make smaller ones to serve as canapes.
Estimated Nutrition (whole recipe, rough)
1232
Calories
28g
Protein
43g
Fat
180g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Squid | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Water | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 2 carrots
- 2 spring onions
- 2 celery
- 2 green chillies
- 250g/9oz squid
- 4 fillets mackerel
- 1 tbsp fish sauce
- 50g/1¾oz roast peanuts
- 1 lime
- 1 small knob of root ginger
- 1 tsp sesame seeds
- 25g/1oz plain flour
- 100ml/3½fl oz warm water
- 10 sheets spring roll pastry
- , for frying oil
- 4 limes
- 25g/1oz sugar
- 2 tbsp soy sauce
- 50ml/2fl oz rice wine
- 50ml/2fl oz mirin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes