Photo: Emiliano Vittoriosi
Masour pulao (Layered minced lamb with rice)
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
904
Calories
48g
Protein
42g
Fat
86g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Saffron | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp saffron
- 600g/1 lb 5oz basmati rice
- 50g/2oz red masour lentils or puy lentils, soaked according to packet instructions, or tinned green lentils
- 150ml/5fl oz vegetable oil
- 4 onions
- 4 whole cinnamon
- 6 to 8 whole cardamom
- 2 tsp fresh root ginger
- 1 tsp garlic
- 2 medium tomatoes, chopped
- 2 green chillies, halved
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp red chilli powder
- 450g/1 lb minced lamb
- 1 tbsp plain yoghurt
- handful of fresh coriander
- small bunch mint
- 3 boiled eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes