Photo: Emiliano Vittoriosi
Kofta hara masala (Indian meatballs in a green sauce)
38 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
904
Calories
34g
Protein
54g
Fat
75g
Carbs
Counts 18 of 24 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1 lb minced lamb
- 2 or 3 spring onions
- 2 green chillies, finely chopped
- 1 tbsp fresh coriander
- 1 tsp ground allspice
- 1 tsp ground cinnamon
- 1 tsp garam masala
- 1 tsp freshly ground black pepper
- 1 tsp garlic
- 1 tsp ginger
- to taste salt
- 75ml/2½fl oz vegetable oil
- 2 large onions
- 150ml/5fl oz plain yoghurt
- 3 green chillies
- 1 small bunch fresh coriander
- 1 tbsp fresh mint
- 1 tsp garlic
- 1 tsp ginger
- 1 tsp ground cumin
- 1 tsp garam masala
- 1 tsp ground fennel seeds
- ½ tsp freshly ground black pepper
- ¼ tsp ground turmeric
- 1 tsp lemon juice
- to taste salt
- 800ml/2 pints hot water
- handful toasted flaked almonds
- 1 tbsp fried onions (reserved from onions fried for green sauce)
- 2 tbsp single cream
- 1 tbsp freshly chopped mint
- 400g/14oz basmati rice
- 2 lemons
- 1cm/½in piece root ginger
- pinch salt
- 1 tsp ghee ( clarified butter
- 800ml/1 pint 9fl oz water
- pinch turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes