Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1431
Calories
58g
Protein
48g
Fat
194g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/17½oz boned leg of lamb
- 100g/3½oz ghee ( clarified butter
- 4 cinnamon
- 4 black cardamoms
- 200g/7¼oz flour
- 50ml/1¾fl oz water, or enough to bind into a slack dough
- 8 dried figs, soaked in water, to cover
- 3 tbsp khoya (dried reduced milk
- 1 tbsp raisins
- ½ tsp saffron
- 150ml/5¼fl oz plain yoghurt
- 3 onions
- 4cm/1¾in piece of fresh root ginger
- 6 garlic
- 2 tsp salt
- 2 tsp red chilli powder
- 4 tsp garam masala
- 2 tsp ground cumin
- 1 tsp freshly ground cardamom
- 1 tbsp chopped coriander
- , warmed naan bread
- meat mallet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes